Your heart knows 跟隨我心

Real voice recording in Chinese by BaiBai

Island hopping in Siargao Island in July 2024

What’s the definition of “exercise” to you?

To BaiBai, it’s an exploration of yourself, healing yourself, knowing yourself better, and of course keeping healthy.

「運動」對你來說是什麼？

對白白來說是種探索，了解自己的一種方式，除了是療癒身心靈外，當然就是保持健康。

Every time when I book the flight tickets and the accommodation, the only priority is looking for the opportunity to exercise. I went to lots of different cities, or islands to experience the exercise.

每次出國訂完機票和飯店後，唯一要做的就是找運動課，與當地老師學習。去了許多不同的城市，印象最深的有：在菲律賓宿霧的一對一瑜伽課還有音療，我學到了如何應用身體的六感在生活之中。

I was impressed by Cebu (Philippines). I had some of 1 on 1 yoga and sounds healing courses there, I learned how to use my six senses, now I’m trying to connect with my daily life.

Amazing teacher guide me how to use the six senses well

At the Siargao island in Philippines, from conquer my fears to dancing with the waves. Just like the life, follow the flow of the nature. You will feel how balanced you and with your own peace.

在菲律賓的Siargao 上衝浪，從一開始的克服恐懼，到最後與浪共舞。就如同人生一樣，許多事順其自然，當你學會了解自己的身體，傾聽內在後，就能展開一段平衡之旅！

Singing and dancing with the waves, July 2024

I learned a lot in Siargao, I’m so curious what’s the reason bring these teachers who came from different countries to this island, the answer no doubt is “follow my heart”

當然在Siargao ，我也嘗試了各種不同的運動，讓我更好奇的事是什麼原因把這些來自各國的老師帶到這島上開設課程？原因不外乎，「跟隨我心」！